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Let's build the right program for you, based on your specific health and wellness goals.

Areas of Expertise

 Stress Management  Time Management  Environmental Influence  Social Environment  Self-Care Practices  Problem Solving Techniques  _________________________________

Stress Management

Time Management

Environmental Influence

Social Environment

Self-Care Practices

Problem Solving Techniques

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 Weight Management/Weight Loss  Eat For Energy  Balanced Eating  Emotional Eating  Plant Based Eating  Vegetarian/Vegan Eating  _________________________________

Weight Management/Weight Loss

Eat For Energy

Balanced Eating

Emotional Eating

Plant Based Eating

Vegetarian/Vegan Eating

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 Hypertension  Diabetes/Pre Diabetes  Thyroid Disorders  Insulin Resistance  PCOS  Heart Disease/High Cholesterol  _________________________________

Hypertension

Diabetes/Pre Diabetes

Thyroid Disorders

Insulin Resistance

PCOS

Heart Disease/High Cholesterol

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What clients are saying

I'm a long-time Weight Watcher, but after transitioning from vegetarian to vegan, I needed more help. I lacked confidence about my nutrition, and experienced cycles of lose, stall, backslide. Katie was  recommended by one of my health care professionals, and our three month's together exceeded my expectations. Her knowledge, support, and coaching helped me set and achieve goals that had eluded me. She honored my desire to stay with Weight Watchers, and by combining her insights and recommendations with my WW efforts, I've achieved "new normals," greater confidence, and a road map for getting to goal, and staying there happily. I highly recommend her!

- Jo Anna, Philadelphia

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Ready for your free consultation?

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