Hi there. I'm Katie, an Integrative Nutrition health coach and registered dietitian.
I grew up in Rhode Island and my enthusiasm for nutrition began at age ten when my gymnastics coach said my diet needed improvement. She opened my eyes to the intricacies of nutrition. I was amazed how a few simple changes in my diet enhanced my sports performance and increase my overall energy. I went on to obtain my bachelor’s in Nutrition and Dietetics at the University of Rhode Island, and became a dietitian. Learning about health and people’s relationship with food became a personal passion of mine, whether it was advising friends on a healthier diet, or driving to farmers market with my mom for local produce.
My vision now is to create a healthier community, country and planet through my skills as a holistic health coach and that all starts with YOU! I want to help empower and motivate you to nourish your body and become the healthiest version of yourself. I do not believe that one diet fits all. I do whole heartedly believe in the power of real, wholesome and fresh foods that make you feel amazing. I will tailor our sessions specifically to your goals and what seems manageable for you.