Services_banner.jpg

Let's build the right program for you, based on your specific health and wellness goals.

Areas of Expertise

Stress Management  Time Management  Environmental Influence  Social Environment  Self-Care Practices  Problem Solving Techniques  _________________________________

Stress Management

Time Management

Environmental Influence

Social Environment

Self-Care Practices

Problem Solving Techniques

_________________________________

Weight Management/Weight Loss  Eat For Energy  Balanced Eating  Emotional Eating  Plant Based Eating  Vegetarian/Vegan Eating  _________________________________

Weight Management/Weight Loss

Eat For Energy

Balanced Eating

Emotional Eating

Plant Based Eating

Vegetarian/Vegan Eating

_________________________________

Hypertension  Diabetes/Pre Diabetes  Thyroid Disorders  Insulin Resistance  PCOS  Heart Disease/High Cholesterol  _________________________________

Hypertension

Diabetes/Pre Diabetes

Thyroid Disorders

Insulin Resistance

PCOS

Heart Disease/High Cholesterol

_________________________________

What clients are saying

"Prior to working with Katie, I was participating in an online weight loss program, which involved calorie counting. I quickly plateaued with my weight loss and that is when I reached out to Katie. Best Decision Ever! Katie helped me lose weight without calorie counting. She taught me to focus on food groups and the quality of food. As a busy home health professional, she gave me awesome tips on different ways to include protein in my lunch so that I was left satisfied for hours not minutes. The plan Katie developed for me is sustainable. Katie shared with me her vast wealth of nutritional knowledge. Because of that, I am more confident and I look forward to continuing this journey on my own."

- Kara J, Washington

Triangle_page_divider.png

Ready for your free consultation?

Services_end.jpg